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Addiction Free Life - Articles

Banoffee Pie

Banoffee Pie with a healthy twist!​  It's sugar free, dairy free, gluten free.. and delicious.

What's needed:

For the base and filling… 

  • 1 cup of pecan nuts 
  • 2 tablespoons of melted coconut oil 
  • 1 large banana

Chocolate mousse for the topping … 

  • 2 avocado's 
  • 1 banana 
  • 1 cup of dates 
  • 2/3 tablespoons of raw cocoa powder 
  • ½ tin of coconut milk unsweetened 
  • 2 tablespoons of apple puree or juice 
  • 2 teaspoons of happiness!
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Raspberry Blondies


Sugar free … wheat free … all natural and surprising ingredients -  so easy and quick to prepare​!

Preparation time is 7 minutes and cooking time is 30 minutes​.


What's needed:

  • 90g dates 
  • 250g of white beans drained and rinsed (a regular sized tin)
  • a handful of raspberries 
  • 4 tablespoons almond butter 
  • 1 teaspoon of vanilla powder 
  • 1 heaped teaspoon of maca powder 
  • 1 heaped spoon of love!
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Quit That Sugar Craving - from Sein magazine, 2014


Know this situation? You buy a chocolate bar expecting to take it home to eat later, then every last piece is eaten within minutes and somehow even that was not enough. This unbridled urge for sugar can lead to obesity and disease and is usually difficult to treat. I say usually. The Israeli healer Amir Weiss has developed a method to calm the potency of the addiction stimulus, resulting in an immediate disinterest in the so-called sugar drug.​

The concept of sugar addiction has been in the public eye for some time. We are living in a very exciting time of change, where transparency is precedent. Articles and film documentaries about sugar are freely found, including "That Sugar Film" and many others, showing us that the physical and psychological effects of sugar addiction, seen individually and in society as a whole are frightening. Never in the history of humankind has the per capita consumption of refined sugar been so high.

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Wheat Free Courgetti Pasta

Wheat free courgetti (zucchini) pasta with basil and garlic sauce... a healthy and delicious alternative to pasta and sauce!

What's needed for Basil and Garlic Sauce:

  • 1 tin of white beans 
  • juice from half a lemon 
  • a handful of basil 
  • 1 avocado 
  • pinch of salt
  • 8 tbsp olive oil 
  • 2 garlic cloves 
  • 1 smile!

What to do:

Put all the ingredients into a food processor and blend until it forms a smooth paste.

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